Restore your mind-body connection during this one-month intensive that will help you discover your true authentic self and embody your next best steps. Together, we will highlight your goals and core values, unpack any limiting beliefs that come up for you, and peel back the layers of what's making you feel stuck.

Includes:

• 2 x 60-minute Coaching calls

• One month of Voxer support (voice messaging app) or email support

• Access to resources and call recordings

Optional add-on: 1 x 60-minute massage therapy session at Alleviate Massage Therapy Clinic. Bring your insights to the table. Name it, feel it and move through these emotions, allowing your body to let go of holding patterns.

Become the master of your inner world by unlocking and trusting your mind’s power and listening to your body’s needs. Using the Mind Rebel Methodology, we will uncover what's keeping you out of alignment, the triggers, and fear-based thoughts that keep you from closing the gap between where you are today and how you can show up as your true authentic self.

In this program, you will dissect your Hero’s Journey, strengthen your boundaries, get to know your Mind Rebel and how to nurture her, and re-align your mind body connection.

Includes:

• 8 x 60-minute coaching calls (weekly)

• 8 weeks of Voxer support (voice messaging app) or email support

• Access to resources and call recordings

Optional add-on: 1 x 60-minute massage therapy session at Alleviate Massage Therapy Clinic. Bring your insights to the table. Name it, feel it and move through these emotions, allowing your body to let go of holding patterns.

Master your inner world and begin to integrate this beautiful new version of you into your outer world, showing up unapologetically and ready to take on whatever comes your way. We will dissect each category in your “Wheel of Life”, unpack any areas and listen to the whispers and needs of your soul to create the abundance you may be seeking.

We’ll bring the session to the massage table, balancing the body, mind, and spirit, letting go of emotional patterns being held inside creating a whole & healthy being. Accomplishing this body awareness allows you to truly tap into your whole, capable, resourceful and creative self.

Includes:

• 12 x 60-minute coaching calls over 6 months

• 1 x 60 minute registered massage therapy session/per month (6 treatments total - Insurance receipt provided) at Alleviate Massage Therapy & Wellness Clinic

• 6 months of Voxer support (voice messaging app) or email support

• Access to resources and call recordings