Mind Body Coaching

Mind Body Coaching

Create the life you’ve been dreaming of

Mind-body coaching to help you break the cycles in your life that are holding you back

WHY MIND-BODY COACHING?

  • CONNECTION

    Connect with your true self through answering tough questions guided by Heather and the support of the Mind Rebel™ philosophy.

  • ALIGNMENT

    Realign your body and mind through massage table sessions where you will experience the connection of your physical and emotional self.

  • ACCOUNTABILITY

    Keep on track and reach your goals with regular coaching check-ins and accountability through Voxer voice and text support.

GET STARTED WITH AN INTRO CALL

BREAKING CYCLES, HEALING YOU

  • Why cycles matter to everyone

  • Why cycles matter to Heather

  • Coaching accomplishments and background

COACHING PACKAGES

  • 1:1 Coaching

    Tailored to your seeking

  • Mind Rebel Program (12 Weeks)

  • Coaching On The Table

START TODAY

  • Working with Heather felt like a much-needed breath of fresh air.

    Amanda, Kanata, ON

  • Heather is an attentive skilled coach who asks the tough questions

    Cheryl, Ottawa, ON

  • My happiness is now ten-fold what it has ever been.

    Meghan, Ottawa, ON

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FAQs

  • Mind-body coaching is all about uncovering the mental and emotional blocks that hold you hostage inside your body.

    When working with Heather, you’ll be empowered to restore and heal your body, while harnessing the power of your mind and aligning them as one.

    Together, you’ll co-create ways to release those holding patterns, gain clarity on what steps are needed next in feeling whole and one with your body.

  • Book a 30 discovery call here.

  • Yes, we offer lunch and learns, custom team packages and corporate chair massage. Please get in touch for more information by emailing hello@alleviatemassagetherapy.ca.